We each have goals. We need to be able to see the big picture of what these goals are. We need to imagine the finish line. The finish line may be a long way off, so, how do we get there, without being discouraged? How do we keep going, when the finish line seems so far away?
We keep our eye on the finish line, but we divert our focus to today! What can I do today that will help me get to this goal? What can I accomplish in the next 24 hours to help get me to where I want to be? Sometimes we struggle to get through a day. When that happens, it can be discouraging. We have to remember, that even baby steps, are steps, and will get us to that finish line, if we just keep going.
Start small. Don't try to totally change your life in one day! That's impossible. It may also lead to burn-out, which can make us give up. Eat one more healthier food. Say "No" to a dessert. Walk a few more steps than you usually do. These things, as small as they may seem, are huge steps! These steps help to build momentum! Once we have momentum, we want to keep going! If we keep going, we reach our goals!
So, what are you going to accomplish in the next 24 hours?
Always remember – YOU ARE AWESOME! Go out and make it a great day!
We keep our eye on the finish line, but we divert our focus to today! What can I do today that will help me get to this goal? What can I accomplish in the next 24 hours to help get me to where I want to be? Sometimes we struggle to get through a day. When that happens, it can be discouraging. We have to remember, that even baby steps, are steps, and will get us to that finish line, if we just keep going.
Start small. Don't try to totally change your life in one day! That's impossible. It may also lead to burn-out, which can make us give up. Eat one more healthier food. Say "No" to a dessert. Walk a few more steps than you usually do. These things, as small as they may seem, are huge steps! These steps help to build momentum! Once we have momentum, we want to keep going! If we keep going, we reach our goals!
So, what are you going to accomplish in the next 24 hours?
Always remember – YOU ARE AWESOME! Go out and make it a great day!
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