When I began this journey, I was so enthusiastic and so motivated. The past couple of months, that slowly started going away, and, I don't know why. I was doing good with the food, but when it came to exercising, all of my enthusiasm was gone. I just did not realize how far gone that it was. I started making a weight loss journal in January, when I started the program. I'm OCD, so I made charts for a few things. I have a calendar where I keep up with blue dots, a chart for days that I exercise, and another chart for the amount of steps that I take per day. The step chart has different colors for different ranges of steps per day. I had not worked on these charts in a few months. Last night, I caught up on these charts, and it suddenly became very real. The blue dots were good - could be better, but I'm losing at a good rate, so that didn't make me feel bad. The exercise chart, and the step chart gave me a very rude awakening. I consider exercise as
Inspiration and positive thoughts for your day!